Recipe 1 Lb Ground Beef Brussel Sprouts Macaroni

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If you lot're a fan of quick and piece of cake meals, you'll love this ground beef and brussels sprouts skillet. You lot'll simply demand 4 ingredients (not counting spices) and near 20-25 minutes to have this footing beefiness skillet on the table.

Every serving is packed with 27 grams of protein, twenty grams of carbs, and just 270 calories. Leaving you with plenty of room for rice, noodles, or dare I say, dessert!

This recipe was inspired past my popular Sticky Sweet Ground Beefiness and Broccoli recipe. Be sure to check that out if you dig this one!

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Sweet Chili Ground Beefiness and Brussels Sprouts Recipe Walkthrough

I'll quickly run you through how to make this recipe beneath. You'll find a few cooking tips and ingredient modification notes included also.

How to Cook Ground Beef for Maximum Flavor

If you've tried my chipotle black bean chili, you've read my spiel virtually how important it is to get a little crust evolution on your meat before crumbling. The flavor is amend, and the added texture goes a long fashion in simple dishes like this ane.

Here's a handful of tips for cooking basis beef like a pro:

use oil, fifty-fifty if it'southward only a tiny fleck on peak of the beef before calculation to the skillet
season well and allow the spices to bloom but not burn
cast atomic number 26 or stainless steel > nonstick
put it in the pan and leave it alone for a few minutes

For this ground beef and brussels sprouts skillet, you'll be seasoning with footing ginger, blackness pepper, and chili pulverization. But you can use the aforementioned principles with any spice combination. Take my Nashville Hot Craven Burgers or Hamburger Steak and Gravy recipes, for example.

How to Melt Brussels Sprouts

I used a fresh bag of washed and trimmed brussels sprouts that can be microwaved right in the bag. If you're using 100% fresh, remove the sprouts from the stalk, wash, and add to a dish with a tablespoon of water. Cover and microwave for a few minutes until tender.

I'thou non sure if you can tell from the photos, but the brussels sprouts I used were on the smaller side. If y'all're using really large brussels sprouts, yous might want to quarter them instead of merely halving.

If y'all're a fan of the crispy bits of brussels sprouts, check out the shaved sprouts I used for my honey balsamic footing chicken and brussels sprouts recipe.

Final Ground Beef and Brussels Sprouts Notes

Don't take my cooking tips above as warnings—it's virtually incommunicable to mess upward this ground beef and brussels skillet. As long as y'all cook your beefiness and take tender brussels sprouts, you lot'll be just fine.

Sweet Chili Sauce

I used Trader Joe'south sweetness chili sauce, but you tin can discover this sauce in almost grocery stores. Wait for a Thai-style chili sauce. Or you could make your own using The Flavor Bender'south sweet chili sauce recipe.

You can also utilize more sweet chili sauce than the recipe calls for if you have picky eaters in the house. And experience gratis add information technology afterward tossing when serving.

Skillet Size

I used a 12″ cast fe skillet. If you employ a smaller skillet, y'all may demand to remove the ground beef subsequently cooking to create infinite for the brussels sprouts to have enough contact with the skillet.

Y'all can find the cast fe skillet I use, along with all my recommended kitchen tools and products, on my Amazon storefront. It's a swell investment and you could make my skillet pizza, loaded footing beef and potatoes, pan fried chicken thighs, and more exactly how they're meant to be made!

Ground Beef and Brussels Sprouts

You can definitely use other ground meats similar chicken or turkey. If you've read this far but detest brussels sprouts, other veggies would work fine hither. For ideas, check out my honey sesame footing chicken and broccoli and depression carb cheeseburger skillet (radishes). And my Greek footing craven and veggie skillet is a great example of how you could oven roast a agglomeration of veggies with your cooked sweet chili footing beefiness.

Light-green beans, zucchini, bok choy, and peppers all come to mind as other alternatives.

And if you lot wanted to use chicken breast, check out my air fryer sweet chili craven and brussels sprouts recipe.

Okay, that's a wrap! If you lot accept a question about this sweet chili footing beef skillet, leave a comment beneath or join my Facebook group with more than 10k healthy abode cooks that would dear to give you some tips!

Ingredients

one lb Ground Beef, I used 96/4
12 oz Brussels Sprouts*, halved
1 Tbsp (16g) Chili Oil (or your pick of oil)
ane tsp Ground Ginger
1 tsp Chili Powder
1/ii tsp Black Pepper
ane/two C (120g) Sugariness Chili Sauce**

Instructions

Microwave the brussels sprouts for two minutes or until tender before transferring to a cutting lath. Cut them in half once they've cooled.
Mix the dry spices together and sprinkle half over the top of the footing beefiness.
Heat a large skillet over medium-high rut with the chili oil. Once the oil is hot, identify the ground beef in the skillet seasoned side down. Sprinkle the remaining half of the spices on acme of the beefiness.
Melt for 2-3 minutes or until the bottom of the beefiness has adult a nice chaff earlier flipping. Cook for some other 2-three minutes before using a spatula to suspension the beef down into crumbles. Cook until no pink remains.
Button the cooked beef to the side of the pan and add the brussels sprouts to the skillet, cut side down. Cook for 6-viii minutes, stirring occasionally, until they've developed a slight char.
Remove from the heat and mix the brussels sprouts and ground beef together. Drizzle the sweetness chili sauce over the pinnacle and stir until evenly coated. Serve with rice or cauliflower rice, chopped scallions, toasted sesame seeds, or your pick of fixin'due south.

Notes

Each serving has 6 Smart Points.

*I used a handbag of washed and trimmed fresh brussels sprouts. If yous apply frozen, microwave for virtually one-half the time listed on the packaging before halving.

**I used Trader Joe's sweetness chili sauce. You can find alternatives from Thai Kitchen or Panda Express in Walmart and most grocery stores.

Diet Information:

Yield: 4 Servings Serving Size: 175g
Amount Per Serving: Calories: 270 Total Fat: 8g Carbohydrates: 20g Protein: 27g

More Ground Beef Recipes You Might Similar

Korean Basis Beefiness
Sriracha BBQ Ground Beef and Dark-green Beans
Orangish Beef and Broccoli
Sesame Ground Beef and Quinoa Bowls

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Source: https://masonfit.com/sweet-chili-ground-beef-and-brussels-sprouts-skillet/